The Power of Aromatherapy: Essential Oils for Post-Computer Work Relaxation
  • Post by: Admin
  • Date: 09-05-2023

Stress and its related diseases are on an all-time rise owing to extended working hours and unhealthy lifestyles. Do you stress out about your work even after working hours? Have you ever wondered what can essential oils do to reduce the effects of emotions? If so, you have come to the right place to know more about it. Aromatherapy in this digital era is an amazing and natural way to chill out and relax in a serene environment. Think about getting into a space that eliminates your stress and anxiety away. Although a walk in a green meadow might be the ideal choice, for those living in urban jungles, it may be a distant dream. Read along to know about The Power of Aromatherapy: Essential Oils for Post-Computer Work Relaxation. 

What Is Aromatherapy?

Aromatherapy is a famous holistic practice that uses natural plant extracts in the form of essential oils for healing purposes to enhance and promote overall well-being and health. It is beneficial for physical, mental, and emotional well-being. Essential oils are an integral part of the therapy that is specially made from herbs, flowers, and certain parts of the tree with some process that allows essential oils to retain their effective components without changing the chemistry of the plant. Get your Aroma Diffuser Dubai from leading diffuser manufacturers.       

How Does Aromatherapy Work?

Aromatherapy activates certain parts of our nasal area which are known as ‘smell receptors’ that give certain messages and signals to the brain. They actually activate the limbic system of the brain which has an essential role in defining emotions. They also affect the hypothalamus which is responsible for creating feel-good hormones like serotonin. Essential oils claim to be absorbed through the skin. So when they are massaged on the skin they activate the thermal receptors of the skin by destroying bacteria, fungi, viruses, and many other microorganisms. It is also believed that they possess some anti-inflammatory advantages and give out soothing effects for arthritis, burns, and muscular pain. 

It can also play an important role in providing mental well-being according to the type of oil used. Essential oils do not treat any health issue but they definitely cope with the symptoms you have and owning a reliable  Scent Diffuser Dubai can come in handy.   

Best Essential Oils for Various Purposes

Following are the essential oils that are mainly known for enhancing focus, uplighting moods, energizing, and gaining overall well-being. In addition, there are other qualities in essential oils that can be used in aromatherapy to restore, relax, and balance emotions after working.  

Lavender Oil- Provides Relaxation

It is one of the famous essential oils that is used in aromatherapy which has great benefits. lavender essential oil has anti-anxiety characteristics that can create a calming effect in the environment. It emits a floral scent as in a diffuser. It can also be beneficial as you apply it directly onto your skin.  

Chamomile - Effective Sleep

It is a popular ingredient in the preparation of tea which is supposed to have sedative effects. It also has calming and relaxative properties that can aid you with better sleep. Moreover, it has been used for various ailments and conditions like anxiety, wounds, pain, sleep-related issues, and upset digestive system. You can use a few drops of chamomile oil to have a calming sleep. 

Orange - Increase Alertness

It is an essential oil that has various benefits and anxiolytic properties that can create an amazing ambiance to relax on the day off. Orange essential oil is one of the bright scents that can increase alertness which is also combined with the calming effect which balances the mood. So it is great to be used while you meditate. It can be diffused or can be mixed with other products for amazing results. 

Sandalwood- Reduces Anxiety

It is taken from the roots of santalum and wood, one of the most valuable trees in the world. It gives out an earthly feeling and keeps you grounded. Which in turn is the best option to be around when you have anxiety issues. Sandalwood essential oil has anxiolytic properties that reduce the effects of anxiety. 

Clary Sage- Reduce Stress

Clary sage is a flowering herb and is best suited to treat stress and mental health problems. It mainly focuses on the effects of cortisol, a stress hormone that is responsible for giving out stress. 

Lemon- Lifts Mood

It is taken from the lemon plant and has sedative as well as reduces anxiety with its qualities. It is naturally a mood lifter that can play a vital role in enhancing your mood with its bright scent. It also has other positive qualities that can keep you balancing your emotions and staying positive. 

To reiterate, Aromatherapy can be used for relieving stress after a hectic day. The practice of aromatherapy includes the inhalation of essential oil scents that are specifically extracted from plants in promoting overall health and well-being. Your olfactory system is directly associated with the parts of the brain that regulates certain emotions. That is the reason why you get triggered by certain smells to remember feelings and memories which can be both negative as well as positive. It can also help in reducing stress and anxiety to provide a sense of serenity and calmness. Contact Atmocare for purchasing the best Scent Diffuser Machines Dubai.