Is it safe to breathe in essential oils from a diffuser?
  • Post by: Admin
  • Date: 16-02-2023

A question we get frequently asked about essential oils here is ‘if they are safe’. The answer is yes and breathing essential oils are good for your health. Inhaling essential oil is not only enjoyable, but they are also undoubtedly good for your mental and physical well-being.

Essential oils can be applied to the skin, applied to fabrics, and diffused into the air. However, breathing essential oils is perhaps the safest and quickest approach to reap the amazing benefits of essential oils. The blog will let you know about your doubts regarding breathing essential oils from a diffuser.

What happens when you breathe essential oils


While inhaling essential oils, the odor molecules trigger thousands of molecules in your olfactory membrane in the nose. They proceed via the chemo-sensory pathway, triggering the limbic system, popularly known as the "emotional brain" right away. 

This portion of the brain communicates with many other areas of the brain, which control other bodily activities such as hormone balance, memory, blood pressure, stress levels, respiration, and heart rate. This effect frequently explains why a particular smell triggers and brings back so much nostalgia.

Certain aromatic blends can help you relieve stress and anxiety, focus, and sleep well.  Our Aroma diffuser Dubai can provide you with the perfect scent you are seeking after a long hectic day.


Pure essential oils 

Essential oils are natural substances that improve health when inhaled. However, it is critical to utilize essential oils responsibly. Since pure essential oils are extremely potent, they must be diluted properly before being applied to the skin. 

Essential oil were used in aromatherapy for a long time ago. Aromatherapy is a supplementary health method that is based on the premise that smelling certain smells might promote the release of neurotransmitters, which are chemical messengers that can cause a feeling of well-being.

Terpenes,  plant-based chemicals responsible for how plants smell, are a fundamental component of essential oils and are thought to contribute to the therapeutic effects of aromatherapy.

Terpenes are related to various fragrances and mind-body responses. For example, studies suggest that the terpene limonene, present in lemon essential oil, may alleviate labor pains, aid in nausea and vomiting control, and have stimulating characteristics that aid in mood elevation. Meanwhile, the terpene linalool, which is present in flowery essential oil smells such as lavender and clary sage, has been demonstrated to have relaxing properties.

Benefits of using essential oil diffusers 

Essential oil diffusers have both emotional and health benefits. Let’s take a look into the benefits of essential oil diffusers according to Atmocare, the leading scent diffuser UAE

  • Aids relaxation

Many individuals seek aromatherapy after a hectic day of work. Such relaxing scents and effects make it great for unwinding in the evenings.  Diffuse the oils while doing other calming activities, such as taking a bath, doing some yoga, or meditating for a few minutes. Choose scents that will help you relax.


  • Sense of calm

Aromatherapy is a fantastic addition to any routine, and it is also a very useful tool during times of anxiety and stress. When your mind is racing, utilizing essential oils to produce a sense of serenity and relaxation will assist you in taking a breath and centering yourself.

  •  Mood booster

Always find yourself a few minutes to exercise self-care, whether it's aromatherapy or anything else, which will lift your spirits. Aside from self-care, scent diffusers' multiple positive benefits interact to boost your mood and promote feelings of contentment and fulfillment. So, if you're feeling sad, aromatherapy might help lift your spirits and enhance your mood. Besides Atmocare offers the finest and most effective Fragrance machine in Dubai to make your evenings more pleasant.

  • Alleviates mood wings 

Many women experience mood swings before or during their menstrual cycle, as well as as a result of other hormonal changes. Soothing aromatherapy oils can help to promote feelings of stability and serenity in the midst of mood fluctuations. Diffusing essential oils may help you feel more grounded if you feel like you're always swerving between hormonal peaks and valleys on a monthly basis, especially around the menstrual cycle.

  • Reduce muscle tension

Essential oils can help to ease muscular tension and stiffness and relieve joint discomfort as well. If you're sore from a workout or stiff following a long day at the workplace, sit or lie down and use an aroma diffuser to calm your body. To aid in the elimination of lactic acid, dilute the pure essential oils with carrier oil and knead it directly into the muscle area.


 Safety tips for your essential oil diffuser!

  • Purchase high-quality essential oil from trusted vendors.
  • Follow the instruction correctly that comes with the diffuser.
  • Look out for allergies or asthma symptoms.
  • Clean your diffuser regularly.
  • Keep caution around pets and children as they are sensitive to smells.
  • Remember to use the appropriate amount of oil.