How a workday smells to you?  In a typical office setting, it will be like coffee grounds and papers or even with a tinge of disinfectant. When you catch the sweet aroma of your favorite breakfast or that morning cup of coffee, you suddenly feel alert and excited right? But do you know there's more to it than meets the nose? 

We'll uncover the magical connection between scents, memories, and cognitive enhancement. Have you ever wondered why certain scents trigger vivid recollections? Let's find out together! In this blog ‘How Aromas Can Boost Focus and Concentration’ we’ll talk about nostalgic cookies to zesty citrus, and we'll reveal the best aromas and the best Aroma Diffuser Dubai you can help yourself with to boost your brainpower and productivity.

What is Aromatherapy? 

Aromatherapy is the use of essential oils like lavender and peppermint to boost the physical, emotional, and mental well-being of an individual. Inhaling or applying various kinds of aromatic oils will stimulate the senses and is known various therapeutic effects, supporting relaxation, stress relief, and overall health.

Aromas for Focus and Concentration

• Sage

Sage is popularly known for its ability to improve mental function. Inhaling the scent will boost your productivity and even mental focus. Sage essential oil possesses a mind-clearing effect, increasing mental alertness and decreasing mental weariness. This greater mental clarity might help people focus on their jobs. You can also pair up with clean essential oil with an aroma diffuser to fill your space with the scent.

• Lemon

Lemon is an aroma that is known to promote alertness and boost concentration, and cognitive function. In aromatherapy, lemon scent is used to enhance mental clarity. The citrusy aroma will stimulate the brain and gives a refreshing and invigorating effect. 

• Peppermint

Peppermint is a known energy booster. It is also known to invigorate the mind and promotes concentration and boosts clear thinking, The scent also has soothing and calming effects, which help with reducing stress and anxiety levels. Lower stress can create a more conducive environment for better concentration.

• Jasmine

The scent of jasmine is known to promote contentment feelings and positive vibes. It is also known for boosting concentration and alertness. The essential oil also balances mood swings, blood pressure, hormones, and menopause. It also has a unique and uplifting fragrance. 

• Cedarwood

Jasmine is said to have an easing effect on emotions and mental state, lowering tension and anxiety, which can often interfere with attention. It is believed that breathing the perfume of jasmine essential oil stimulates the brain and promotes mental alertness. Jasmine's calming characteristics also aid in creating a sense of calm, making it easier to concentrate on tasks and stay concentrated.

• Lavender Oil

The lavender scent is the most popular scent known for its calming properties. Inhaling the lavender aroma will help with anxiety and tension. The gentle scent of lavender will also create a peaceful atmosphere. You can incorporate lavender oil with aromatherapy practices by adding it to a diffuser or a relaxing bath. It will also help you with potential benefits like clarity and better focus.

• Rosemerry Oil 

Rosemary essential oil is known to help with memory. According to research, inhaling its perfume can help with memory retention and cognitive performance. The aroma of rosemary will improve focus and mental clarity, making it an effective help for jobs that require better memory and concentration. If you incorporate rosemary essential oil into everyday activities via inhalation or diffusion, it will you immense benefits. Reach out to the professionals at Atmocare for the best quality Scent Diffuser Dubai for your aromatherapy needs.

How To Use Essential Oils

Using essential oils is extremely good for your overall health, all thanks to its various properties.  Here are some of the common ways you can use these oils safely and effectively.

• Aromatherapy Diffusers: You can add a few drops of essential to the diffuser or water and it will disperse into the air. We offer the best Scent Diffuser Machines Dubai that matches your needs.
• Inhalation: Inhale the scent from the bottle by soaking a tissue or cloth with a few drops.
• Topical Application:  You can dilute the essential oil with a carrier oil like coconut or jojoba oil before directly applying it to the skin.
• Massage: Combine diluted essential oils with carrier oil for a relaxing and aromatic massage.
• Baths: Adding a few drops of your preferred essential oil in a warm bath oil will help for a soothing and relaxing bath.
• Compress: Dilute the essential oil in warm water and use a cloth to apply as a compress to a specific area.
• Room Spray: You can also create a natural room spray by mixing essential oils with water in a spray bottle.

Do’s and Don’ts While Handling Essential Oils 

Check the following list of instructions to use essential oil safely.

Do’s

• Dilute oils before directly applying them to the skin.
• A patch test
• Store essential oils in dark, cool places, away from sunlight and heat.
• Follow recommended guidelines for safe usage and dosages.
• Consult a qualified aromatherapist or healthcare professional for specific concerns.
• Use essential oils in well-ventilated areas during aromatherapy.
• Keep away from kids and pets.

 Don't

• Ingest essential oils unless under the guidance of a qualified professional.
• Using undiluted essential oils directly to the skin, since it's sensitive.
• Use essential oils near the eyes.
• Overuse essential oils, as excessive exposure may cause adverse reactions.
• Mix different essential oils without proper knowledge of their compatibility.
• Assume all essential oils have the same properties or effects.
• Neglect to read and follow product labels and instructions.

Besides, pregnant women or people suffering from asthma should consult with the doctor first before applying the essential oil for health-related issues. If you have specific health concerns or conditions, consult with a qualified aromatherapist or healthcare professional before using essential oils. Reach out to the experts at Atmocare to get a detailed understanding of essential oils and scent diffusers and get a hold of the finest aroma diffusers in Dubai.